8/31/2023 0 Comments Smoking cessation tipsAccording to the CDC, quitting nicotine can temporarily lead to withdrawal symptoms including: Blame nicotine, a particularly addictive drug that’s found in tobacco products like cigarettes. Unfortunately, despite their desire to be smoke-free, many people find it difficult to quit. Smoking causes health conditions including cancer, heart disease, stroke, lung diseases, diabetes, chronic obstructive pulmonary disease (COPD) (which includes emphysema and chronic bronchitis), and more, notes the CDC. Per the CDC, cigarette smoking is responsible for more than 480,000 deaths each year in the United States, and more than 16 million Americans live with a smoking-related disease. And not without good reason: Tobacco smoke contains thousands of harmful chemicals, including at least 70 known carcinogens, according to the American Cancer Society (ACS). As of 2015, almost 70 percent of adult smokers said that they wanted to quit, per the CDC. The Centers for Disease Control and Prevention (CDC) estimates that about 30.8 million Americans currently smoke cigarettes. Just remember that not all smoking cessation advice is created equal. Admitting that you want to kick the habit - and committing yourself to the process - is the first step along your journey to a smoking-free life. If you’re one of the millions of people in the United States who are trying to quit smoking, you should feel proud of yourself.
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