9/1/2023 0 Comments Awaken 2021 optaviaSo imagine if you have to eat 5 fuelings per day and each one of them contains 100 mg of caffeine. The only reason why many of the Optavia fuelings don’t have caffeine is becasue people are sensitive to them. So it may help increase energy levels and mental focus which can be helpful while being on a calorie restriction. I mean, it is a natural stimulant found in many foods and drinks, like coffee, tea, chocolate, and some soft drinks. Can you have caffeine on Optavia?Ĭaffeine is generally okay to consume while on the Optavia diet. This suggests that one or more ingredients in coffee (other than caffeine) may help people lose weight. What’s more, the Journal of the American College of Nutrition states that “coffee without caffeine made people feel less hungry during the study.” These effects can make it harder to lose weight because not getting enough sleep or feeling stressed often leads to weight gain. Too much caffeine can have bad effects on the body like making you feel shaky and anxious or making it hard to sleep. This was true for both the next meal and for the whole day.Ĭritical Reviews in Food Science and Nutrition published a meta-analysis of 13 different studies that had 606 people in them and found that “caffeine does help people lose weight.”ĭoes it mean that drinking more coffee leads to better weight loss?
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